Episode #128: Sunday Scaries and How to Avoid Them
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Music Teacher Coffee Talk · MTCT #128: Sunday Scaries and How to Tackle Them Upcoming Event: We will be presenting at the Organization of American Kodály Educators National Conference on Saturday, March 18 at 10:15 am. Our session is titled "Bright Ideas for New Performance Traditions." We'd love to see you there! Main Theme: The Sunday Scaries and How to Avoid Them Things we mention in this episode: Atlantic Article: "Why People Get the 'Sunday Scaries'" by Joe Pinsker Cube timer Meal planning magnetic board Headspace mediation Know Better, Do Better When thinking about having hard conversations with others, it's helpful to remember the "20-60-20" rule from Dr. Dolly Chugh from her book The Person You Mean to Be . Dr. Chugh claims that 60% of people are "maliable" in their thinking and could be influenced by the 20% who are open and vocal about change. Work Smarter, Not Harder As discussed in Episode #125: Reseting the Yea...