Episode #149: New Year's Intentions
Main Theme
Happy New Year! In this episode, Carrie and Tanya talk about their intentions for the New Year, both at home and at school.
Things we mention in this episode:
- Headspace guided meditations
- 10% Happier app and podcast
- Calm for sleep and meditation
Coda
Tanya recommends More Happier podcast with Gretchen Rubins
Carrie recommends watching The Crown on Netflix
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